Are you dealing with frequent headaches? Trust me, these migraine headaches can mess around with your daily routine, and the worst part is that the sapping pain doesn’t subside easily even after taking hours of rest. Migraine pain sometimes goes to a whole new level altogether. Did you know that a migraine still has no permanent cause or cure? But genetic predisposition does play a role in getting the same. Sometimes the excruciating pain can even compromise your efficiency as well as productivity.
When a person is suffering from a migraine the best way they think of dealing with the pain is by popping pills or through tea or coffee. They believe that there is nothing better than the magical power of caffeine to deal with this mind-numbing pain. Well, again there are others who relentlessly lookout for something natural that would heal them inside out; they know it quite well that the dependence on painkillers or caffeine can be futile in the long run. This is where yoga comes to the rescue.
There is no doubt that Pranayama is a very serene way to deal with migraine but it would help those with the acute condition. There is also no doubt that meditation helps relax your mind.
When someone suffers from migraine, their ability to stay alert or concentrate goes for a toss. This explains why yoga says all backward bending posture can help you deal with migraine and headaches. With backward bending postures of Yoga, your diaphragm expands, lungs open up and you inhale more; resulting in more oxygen to your brain, relieving you of pain.
Some Yoga asana postures that will relieve you of Migraine:
This asana not only relieves you of a headache but is also extremely beneficial for your spinal health. Bhujangasana is one of the main postures in Surya Namaskar.
This is another asana in the backward bending asana series, this asana not only relieves you of your migraine pain but also gives a nice stretch to your stomach and thighs as well as strengthens your back.
Setu Bandhaasana is among the famous yoga postures for melting stomach fat as it stretches stomach muscles but when practiced regularly it also relieves you from the numbing migraine pain.
This yoga posture reverses the blood flow. In this posture, your neck gets locked and the blood supply gets reduced toward the head. Caveat: Sarvangasana usually helps in alleviating headache but if you have an acute case of migraine, you should not attempt this posture at all.